This is going to sound a bit self help bookish but I learnt through all the thing that happened in this last year and a half, that my life had innate value, and that I am worthwhile just because I am. I can not make someone else responsible for my worth.
I do have amazing people in my life give it purpose and meaning. My kids, my awesome Geek, my incredibly supportive family and friends who go above and beyond to support me.
Sorry if this sounds a bit full of myself and clique but self-love is not an easy place to come to, but something I hope, above all, to teach my kids.